FAQs - Massage

How should I prepare for a massage treatment?

I always advise to wear comfortable clothing to the appointment and drink plenty of water before and after your treatment to help flush out toxins that are released during the massage.

What do I feel after a massage treatment?

You will feel very relaxed, as your nervous system is at ease. Avoid planning a gym session or high energy activity to get the most of your treatment. You may schedule a work out before your treatment, that’s perfectly fine.

Can I resume my normal routine, like work, directly after the treatment?

Yes, but you might not be as productive due to your body and mind being relaxed. I recommend having an Epsom salts bath or a sauna after your treatment to seal in your massage and get the most out of your treatment.

How often should I come for a treatment?

It depends on the level of exercise and stress you’re under, as to how often is best to have a deep tissue treatment. As a general rule, if you work out or use your muscles every day, I would recommend every 2-3 weeks. If you exercise 2-3 times a week and stretch, every 4-6 weeks will be perfect for your treatments. For relaxation massages, you can book in a treatment as often as you like.

FAQs - Reiki

What happens during a Reiki session?

Reiki works by channeling universal life energy through the practitioner’s hands to support the body’s natural healing ability. This energy flows to where it’s needed most—clearing blockages, restoring balance, and reconnecting you with your own inner vitality and peace.

What to expect after a Reiki treatment?

After a Reiki session, many people feel deeply relaxed, calm, and balanced. You may notice emotional release, improved sleep, increased focus, or vivid dreams as your energy integrates. Some feel energized, while others may need extra rest—both are natural responses.

Every experience is unique, so trust your body’s process. If you have any questions, I’m here to support you. If you have any questions or concerns after your session, feel free to reach out—I’m here to support you on your healing journey.

What does Reiki feel like?

During a Reiki session, many people experience a deep sense of calm and warmth as healing energy flows through the body. You might feel gentle tingling, soothing waves, or a comforting heaviness. Some notice sensations of heat, warmth, or even cold in different areas of the body. Emotional releases or a lightness of being are also common.

Each person’s experience is unique—there’s no right or wrong way to feel. Reiki works on multiple levels, nurturing your body, mind, and spirit.

How should I prepare for a Reiki session?

To get the most from your Reiki session, it helps to come relaxed and open to receiving healing energy. Here are a few simple tips:

Wear comfortable clothing that allows you to relax fully during the treatment.
Avoid heavy meals or caffeine right before your session to help your body feel light and receptive.
Set your intention for what you hope to receive or release during the session—this can be as simple as wanting relaxation or healing.
Arrive a few minutes early to settle in and take some deep breaths before we begin.
Stay hydrated before and after your session to support the healing process.

Remember, Reiki is gentle and requires no effort from you—just bring an open mind and body.