FAQs

How should I prepare for a massage treatment?

I always advise to wear comfortable clothing to the appointment and drink plenty of water before and after your treatment to help flush out toxins that are released during the massage.

What do I feel after a massage treatment?

You will feel very relaxed, as your nervous system is at ease. Avoid planning a gym session or high energy activity to get the most of your treatment. You may schedule a work out before your treatment, that’s perfectly fine.

Can I resume my normal routine, like work, directly after the treatment?

Yes, but you might not be as productive due to your body and mind being relaxed. I recommend having an Epsom salts bath or a sauna after your treatment to seal in your massage and get the most out of your treatment.

How often should I come for a treatment?

It depends on the level of exercise and stress you’re under, as to how often is best to have a deep tissue treatment. As a general rule, if you work out or use your muscles every day, I would recommend every 2-3 weeks. If you exercise 2-3 times a week and stretch, every 4-6 weeks will be perfect for your treatments. For relaxation massages, you can book in a treatment as often as you like.