FAQs - Massage

How should I prepare for a massage treatment?

Wear comfortable clothing and try to arrive a few minutes early so you can settle in. Staying well hydrated before and after your treatment can support your body’s natural recovery and help you feel your best following the massage.

How might I feel after a massage treatment?

Most people feel deeply relaxed, calm, and more at ease in their body as the nervous system unwinds. To get the most from your treatment, it’s best to avoid intense exercise or high-energy activities afterward.
If you prefer, you’re welcome to schedule a workout before your massage.

Can I return to work or my normal routine after the treatment?

Yes — you can return to your usual activities, though you may feel more relaxed and less driven than usual. If possible, giving yourself extra time to rest afterward can help you fully integrate the benefits of your treatment.
An Epsom salt bath or sauna later in the day can be a beautiful way to deepen the effects.

How often should I come for a treatment?

This depends on your activity level, lifestyle, and how your body responds to treatment.

If you exercise or use your muscles daily, a deep tissue massage every 2–3 weeks is often supportive.
If you exercise a few times per week and stretch regularly, every 4–6 weeks may be ideal.
Relaxation massages can be booked as often as you like, whenever you feel the need to unwind and reset.

FAQs - Reiki

What happens during a Reiki session?

Reiki works by gently channeling universal life energy through the practitioner’s hands, supporting your body’s natural ability to restore balance. The energy flows to where it’s needed most, helping to clear energetic blockages, calm the nervous system, and reconnect you with a sense of inner peace and vitality.

What might I experience after a Reiki treatment?

After a Reiki session, many people feel deeply relaxed, calm, and balanced. You may notice emotional release, improved sleep, increased clarity, or vivid dreams as the energy integrates.
Some people feel energized, while others feel the need for extra rest — both are completely natural responses.

Every experience is unique, so trust your body’s process. If you have any questions or concerns after your session, you’re always welcome to reach out.

What does Reiki feel like?

During a Reiki session, many people experience a sense of warmth, calm, or gentle tingling as the energy flows. Others notice a soothing heaviness, subtle waves of sensation, or emotional release.
Some feel very little physically while still experiencing deep relaxation — all experiences are valid, and there is no right or wrong way to feel.

How should I prepare for a Reiki session?

To support a comfortable and nourishing experience:

Wear comfortable clothing
Avoid heavy meals or caffeine just before your session if possible
Take a moment to set a simple intention, such as relaxation or emotional balance
Arrive a few minutes early to settle in and breathe
Stay hydrated before and after your session

Reiki is gentle and requires no effort from you — simply allow yourself to receive.